How can this ‘rewind’ process help me?

However and wherever you give birth, pregnancy,birth and the postpartum time is usually an intense immense experience on an individual level and for the baby and birth partner.

Some experiences will feel ‘positive’, ’empowering’ and unfortunately others can leave you feeling ‘disrespected’, ‘out of control’, ‘angry’ and so on. Your experience can start to affect your mood, your sleep and your relationships. Your memory can keep replaying your experience and keep it at the forefront of your day to day life.

My approach

3 seperate sessions can be offered on Zoom. You need a quiet undisturbed area at home to sit with your face and shoulders easily visible to me on the computer.

First session: 45-60 minutes. You can share your birth experience if you want too. I will make some notes of how you describe your experience. I will lead you into a guided relaxation. Don’t worry if you have not done this before. I will explain it so we can do it together.

I can give you a recording off the meditation to listen too at home.

Second Session : 35-45 minutes . I will guide you through the guided meditation plus a ‘Disassociation’ process. You sit with your eyes gently closed and I invite you to visit your memory in the past and in the future. This process has been shown in many people to help you ‘unhook’ the difficult, painful memories from your present thought patterns and help lay them to rest.

Third session : 30- 40 minutes. We talk about how your feelings may have changed between the sessions. We think about how ‘that’ experience ‘used’ to trouble you and how you are moving forward. I complete with a guided meditation focusing on your future you.

I charge £100 for a complete process of 3 sessions.

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